Latin Express - Latin Express Roasted Pork and Red Beans with Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Latin Express - Latin Express Roasted Pork and Red Beans with Rice has been given a composite ranking of 62, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 23% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.67 mg | 1.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 349.4 mg | 14.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 5.4 g | Carbs 19.5 g | Fat 4 g
Per 100g | Calories 141
Protein 7.4 g | Carbs 14.8 g | Fat 5.4 g
Per 100g | Calories 317
Protein 15.9 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 196
Protein 3.1 g | Carbs 36.1 g | Fat 4.7 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 72.3 g | Fat 0.88 g
Per 100g | Calories 368
Protein 11 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 368
Protein 11.8 g | Carbs 67.1 g | Fat 7.9 g
Per 100g | Calories 302
Protein 16.1 g | Carbs 66.5 g | Fat 2 g
Per 100g | Calories 141
Protein 5.4 g | Carbs 19.5 g | Fat 4 g
Per 100g | Calories 141
Protein 7.4 g | Carbs 14.8 g | Fat 5.4 g
Per 100g | Calories 148
Protein 8.1 g | Carbs 18.8 g | Fat 4 g